Health in Your Hand... Literally

Health in Your Hand: Mudras for Amazing Health Benefits

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.


1. Gyan Mudra (Mudra of Knowledge):

Method:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Specialty:
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.
Time duration:
There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.
Benefits:
o Increases memory power and sharpens the brain
o Enhances concentration and prevents Insomnia
o If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression

2. Prithvi Mudra (Mudra of Earth):

Method:
Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
Specialty:
It reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can practice it any time you want.
Benefits:
o It helps to increase the weight for weak people
o It improves the complexion of skin and makes the skin to glow
o It makes the body active by keeping it healthy

3. Varuna Mudra (Mudra of Water):

Method:
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
Specialty:
It balances the water content and prevents all diseases which come due to lack of water.
Time Duration:
It has no specific time duration and one can practice it according to their time.
Benefits:
o It retains clarity in blood by balancing water content in the body
o Prevents the pains of Gastroenteritis and Muscle Shrinkage

4. Vayu Mudra (Mudra of Air):

Method:
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
Specialty:
It prevents all the diseases that occur due to the imbalance of the air.
Time Duration:
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
Benefits:
o It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
o It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
o It corrects the disorder of gas in the stomach

5. Shunya Mudra (Mudra of Emptiness):

Method:
Keep the middle finger at the mount of Venus and press it with thumb.
Specialty:
It reduces the dullness in our body.
Time Duration:
One can practice it for 40 to 60 minutes daily until to be cured from the disease.
Benefits:
o It relieves an earache within 4 or 5 minutes
o It is useful for the deaf and mentally challenged, but not for inborn ones.

6. Surya Mudra (Mudra of Sun):

Method:
Bend the ring finger and press it with thumb.
Specialty:
It sharpens the center in thyroid gland.
Time Duration:
Practice it daily twice for 5 to 15 minutes.
Benefits:
o It reduces cholesterol in body and helps in reducing weight
o It reduces anxiety
o It corrects indigestion problems

7. Prana Mudra (Mudra of Life):

Method:
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.
Specialty:
As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.
Time Duration:
No specific time duration. One can practice it any time.
Benefits:
o It improves immunity
o Improves the power of eyes and reduces eye related diseases
o It removes the vitamin deficiency and fatigue

8. Apana Mudra (Mudra of Digestion):

Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it regulates the excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Benefits:
o It regulates diabetes
o It cures constipation and piles
o It helps excreting the normal waste regularly

9. Apana Vayu Mudra (Mudra of Heart):

Method:
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out..
Specialty:
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.
Time Duration:
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
Benefits:
o It strengthens the heart and regularizes palpitation
o It regulates excretory system
o It redeems gastric trouble

10. Linga Mudra (Mudra of Heat):

Method:
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand..
Specialty:
It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.
Time Duration:
Practice it any time you want. But don't practice it a lot as it produces heat in the body.. It can cause sweating even in winter if you practice it longer.
Benefits:
o It stops production of phlegm and gives power to lungs
o It cures severe cold and bronchial infection
o It invigorates the body

It is amazing but true. If you want to see the results, start today!

As I lay on my bed, thinking about you, I feel this strong urge to grab you and squeeze you, because I can't forget last night.
You came to me unexpectedly during the balmy and calm night, and what
happened in my bed still leaves a tingling sensation in me.
You appeared from nowhere and shamelessly, without any reservations, you laid on my naked body... you sensed my indifference, so you applied your hungry mouth to me without any guilt or humiliation, and you drove me near crazy while you drained me.
Finally I went to sleep.


Today when I woke up, you were gone, I searched for you but to no avail,only the twisted sheets bore witness to last night's events.
My body still bears faint marks of your enthusiastic ravishing, making it harder to forget you.

Tonight I will remain awake waiting for you.......









You


little mosquito.......

Mischievous Boys

Two little boys, ages 8 and 10, are extremely mischievous. They are always getting into trouble and their parents know all about it. If any mischief occurs in their town, the two boys are probably involved.

The boys' mother heard that a preacher in town had been successful in disciplining children, so she asked if he would speak with her boys. The preacher agreed, but he asked to see them individually.

So the mother sent the 8 year old first, in the morning, with the older boy to see the preacher in the afternoon.

The preacher, a huge man with a booming voice, sat the younger boy down and asked him sternly,

"Do you know where God is, son?"

The boy's mouth dropped open, but he made no response, sitting there wide-eyed with his mouth hanging open.

So the preacher repeated the question in an even sterner tone, "Where is God?!"

Again, the boy made no attempt to answer. The preacher raised his voice even more and shook his finger in the boy's face and bellowed, "Where is God?!"

The boy screamed and bolted from the room, ran directly home and dove into his closet, slamming the door behind him.

When his older brother found him in the closet, he asked, "what happened?"

The younger brother, gasping for breath, replied, "We are in BIG trouble this time.

.........................

("I just LOVE reading next line again and again")

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...

...

GOD is missing, and they think we did it!!!!!!!!!!!!!!

Punctuation is powerful

An English professor wrote the words:

"A woman without her man is nothing"
on the chalkboard and asked his students to punctuate it correctly.


All of the males in the class wrote:

"A woman, without her man, is nothing."

All the females in the class wrote:

"A woman: without her, man is nothing."


Punctuation is powerful !

Sign from god

A woman and a man are involved in a car accident on a snowy, cold Monday evening. It's a bad one. Both of their cars are totally demolished, but amazingly neither of them is hurt. God works in Mysterious ways!

After they crawl out of their cars, the woman says, "So....you're a man. That's interesting. I'm a woman. Wow, just look at our cars! There's nothing left, but we're unhurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days".

Flattered, the man replies, "Oh yes, I agree with you completely, this must be a sign from God!"

The woman continues, "And look at this, here's another miracle. My car is completely demolished but this bottle of wine didn't break. Surely God wants us to drink this wine and celebrate our good fortune." Then she hands the bottle to the man.

The man nods his head in agreement, opens it and drinks half the bottle and then hands it back to the woman. The woman takes the bottle and immediately puts the cap back on, and hands it back to the man.

The man asks, "Aren't you having any?"

The woman replies, "No. I think I'll just wait for the police...."